Teething

Teething problem is the worst, the new teeth is starting to push for the existing teeth. Swollen gum, discomfort, teeth falling off, toothless until the new teeth take the full form.

It’s just a discomforting experience that everybody should go through.

Advertisements

Collection of Timer Setup

Podomori

  1. Work: 24 mins
    1. 3 mins x 8
  2. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  3. Work: 24 mins
    1. 3 mins x 8
  4. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  5. Work: 24 mins
    1. 3 mins x 8
  6. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  7. Work: 24 mins
    1. 3 mins x 8
  8. Closing + Break: 16 mins
    1. 1 min x 1 – prepare
    2. 15 min x 1 – break

Recovery

  1. Prepare Tea + Honey: 2 mins
    1. 1 min x 2
  2. Shower: 5 mins
    1. 1 min x 5
  3. Breathing: 3 mins
    1. 10 secs x 18

Goal, Evaluate and Planning

  1. Write Goals and Sub Goals: 5 mins
    1. 1 min x 5
  2. Write Previous Activity: 3 mins
    1. 1 min x 3
  3. Evaluate Previous Activity: 5 mins
    1. 1 min x 5
    2. Energy up, down, how you feel, adjust, automate
  4. Plan Big & Small: 5 mins
    1. 1 min x 5
  5. Put in Schedule: 2 mins
    1. 1 min x 2
  6. Task Breakdown: 10 mins
    1. 1 min x 10

Awake Routine

  1. Wash Face: 2 mins
    1. 1 min x 2
  2. Drink 2 glass of water + VCO + Fish Oil: 3 mins
    1. 1 min x 3
  3. Walk & Be Grateful: 5 mins
    1. 1 min x 5
  4. Walk & Breathing: 5 mins
    1. 30 secs x 30
  5. Walk & Bless others: 5 mins
    1. 1 min x 5

Occam

  1. Set 1: 70 sec
    1. 5 secs x 14
  2. Break: 1 min
    1. 1 min x 1
  3. Set 2: 70 sec
    1. 5 secs x 14
  4. Break: 1 min
    1. 1 min x 1
  5. Set 3: 100 secs
    1. 5 secs x 20

Test #7: Ketosis using VCO to Increase Energy Level until Midday and Reducing Cholesterol

TEST CARD

Title
Ketosis using VCO to increase Energy Level until Midday and Reducing Cholesterol

Due Date / Duration
July 5, 2017 / 1 week

Step 1 – Hypothesis – Critical: 3
I believe that consuming VCO only without butter can produce the same energy level until Midday and reduce my cholesterol level, especially LDL from 151 to 100-130 (normal) or <100 (good)

Step 2 – Test – Cost: 1 – Reliability: 1 
To verify, I will

  1. Eat 2 tbsp of VCO during breakfast without butter,
  2. Using the following recipe
    1. Green Tea or Coffee

Step 3 – Metric – Time Required: 1
And measure

  1. Eat VCO: 0, 1 or 2 tbsp
  2. Energy Level until Lunch Time : low 1 – 5 high
  3. Hunger until Lunch Time: low 1 – 5 high
  4. Energy Level from Lunch until Afternoon: low 1 – 5 high
  5. Energy Level from Afternoon until midnight: low 1 – 5 high
  6. Neck discomfort: low 1 – 5 high
  7. Overall Health: feel side effects 1 – 5 prime health
  8. Cholesterol before starting and after finishing

Step 4 – Criteria

I am right if at the end of the test

  1. Energy Level until lunch : >=4
  2. Hunger until lunch: <= 3
  3. Energy Level until Afternoon : >= 3
  4. Energy Level until: not validated
  5. Neck discomfort: <= 1
  6. Overall Health >= 4

LEARNING CARD

Step 1 – Hypothesis 

I believe that ==Same with above==

Step 2 – Observation – Reliability: 1

I observed

1 2 3 4 5 6 7
VCO (tbsp) 1 2  2 2 2  2  2
EL – Lunch 4 4  4 4  4  4  4
Hunger – Lunch 4 3  3 3  3  3  3
EL – Afternoon 4 4  4  4  4  4  4
EL – night 4 4  4  2  2  2  2
Neck Discomfort 2 2  2  2  2  2  2
Overall Health 4 4  4  4  4  4  4

Notes:

  1. Cholesterol Before Test
    1. LDL: 151
    2. HDL: 53
    3. Total: 211
    4. Trigeliside: 88
  2. Day 1
    1. Slight more hunger on lunch time
  3. Day 2
    1. Hunger normal probably due to 2 tbsp
  4. Day 3
    1. Hunger normal, and good energy until night and no neck discomfort
  5. Day 4
    1. Didn’t take dinner, feeling low energy during the night
  6. Day 5
  7. Day 6
  8. Day 7
  9. Cholesterol After Test, havent done test yet 
  10. Heartrate 75-85 / minute

Step 3 – Learnings and Insights – Action Required: 1

From that I learned that

  1. 1 tbsp of VCO cause hunger in noon, but 2 tbsp VCO can keep the hunger normal
  2. No neck discomfort on taking VCO but when eating heavily fried food, discomfort appeared
  3. Late dinner also cause low energy in the night
  4. Late dinner cause me weight loss of 2kgs which I still try to recover
  5. Heart pulse also subsiding even to 75-85, but might be also caused by mental routine to relax and overcame anxiety by staying in God’s presence. 
  6. Also did tried adding butter again and felt slight discomfort

Step 4 – Decision and Actions

Therefore, I will

  1. Using VCO and fish oil instead of bulletproof (with butter)

Test #11: Evening/Night Review and Planning for effective day

Background

Continuation from this Test #10: Evening/Night Review and Planning for effective

Obadaa: observe, analyze (Energy: is it working, what increase  energy, what decrease ebgery, right time/cycle), adjust (create rules, routine), automate (manual, eliminate)

Learning on the failure of the previous test, I created a modified routine and this time with a detailed to do items and timed for each item with total 45 minutes, and this include a recovery routine because I always felt tired when going to do the night review which lead to  

TEST CARD

Title
Evening/Night Review and Planning for effective day

Due Date / Duration
July 15, 2017  / 1 week

Step 1 – Hypothesis – Critical: 3
I believe that Evening/Night Review and Planning with recovery routine and timed routine is effective in analyzing today activities, create adjustment for future activities, and increase productivity for the next day by reducing the start of day task of need to plan.

Step 2 – Test – Cost: 1 – Reliability: 3
To verify, I will

  1. For 1 week: put the notes in this post (including sleep)
  2. Still using the blog though, cause book will also require me to bring the book everywhere
  3. Using a Interval Timer apps in iphone
  4. 45mins: The routine
    1. 10mins: Routine for restoring energy
      1. 5mins: Shower
      2. 2mins: Food/drink intake : Tea, VCO and Honey
      3. 3mins: Breathing (recovery routine?)
    2. 15mins: Review Today
      1. 5mins: Write down goal and sub goal
      2. 5mins: Write down activites from google calendar and memory
      3. 5mins: Evaluate & Adjust  (Obadaa – Observe, analyze, adjust, automate)
    3. 20mins: Plan fo next day:
      1. 5mins: big & small
      2. 10mins: task breakdown
      3. 5mins: Put in google calendar

Step 3 – Metric – Time Required: 2
And measure

  1. Energy Level after recovery routine
  2. Feeling of fulfilled: low 1 – 5 high
  3. Productivity (more things gets done): low 1 – 5 high
  4. Usefulness of Adjust and Automation decisions / actions
  5. Number of Adjust and Automation decisions / actions

Step 4 – Criteria
I am right if at the end of the test

  1. Energy Level >=4
  2. Feeling of effectiveness >=4
  3. Productivity >= 4
  4. Usefulness of Adjust and Automation decisions/actions >=4

LEARNING CARD

Step 1 – Hypothesis 

I believe that ==Same with above==

Step 2 – Observation – Reliability: 1

I observed

Factor 1 2 3 4 5 6 7
Energy Level  4  4  4 4 4 4 4
Feeling Fulfilled  4 4 4  4 4  4 4
Productivity  3 2 2  2  2  3  3
Useful Adjust/Automate  4 4 4  4  4 4  4
 # of Adjust/Automate 1  3 3 2 2  2 2

Time Journal

Activity Time Energy Level
(Working, +, -, Feel)
Cycle (Peak/Rest) Adjust & Automate
 Sat, Jul 8
  Update Blog  12-15, 3h  working, 1 routine & 1 draft, 1 report, when thinking and writing (i feel result)  lunch (gado-gado) thinking and writing goes hand in hand, always have the media to write (evernote, wordpress, paper, wiki)
   Sun, Jul 9
 church 10-12, 2h sleepy, due to low on fuel and new sleeping pattern (wake @4am) food+sleep really matters,
action: more focus on food
dosing around 12-19, 7h foggy and tired, bad lunch, bad sleep?, even after taking a nap action: midday recovery routine (nap, vco, tea, honey, coffee…)
browsing 19-21, 2h feel useless day,  finding alternatives loosen up routine, lead to nightmare on oversleeping action: loosen up routine (physical play? swim, with date’s friends)
 Mon, Jul 10
 Meeting 11-15, 4h focused for 2 hour, then hungry and getting distracted  action: bring emergency tea when on the road
 create report 18-19, 1h not quite the best condition, but completed the report and draft for new feature bad energy level due to skipping meal is bad, see the above adjustment
 sleep 1-8, 7h alarm not woring, messed up routine,  action: even on bad wake day, minimum routine can still be done: food and grateful / breath
  Tue, Jul 11
 SDP 13-19, 6h solved but less value stick to pareto factor
 Discuss online accounting & training  19-21, 2h ok priority reset, elearning informal meeting is more effective
 Wed, Jul 12
 Prospect hunting 10-12, 2h this is important! know your market & not your allocate enough time for knowing market and customer
Review with Annam 1h not effective, no documentation for task & progress Brief, notes and MOM in PM and tasks in PM
  Thu, Jul 13
 assessment bphn  7-11, 4h Frans not well prepared (sick)  ask when noticing downs
 lunch meeting ND  11-13, 2h  well, idea came through, in road
 meeting sdp  14-19, 5h communication feel normal documentation and clear to do
dinner with TOmy 19-22, 3h  limit time beforehand
   Fri, Jul 14

Notes:

  1. Day 1
    1. if think then write = Result
  2. Day 2
    1. new routine list
  3. Day 3
  4. Day 4
  5. Day 5
    1. adjustment is gem by itself. Evaluate and adjust
  6. Day 6
  7. Day 7

Step 3 – Learnings and Insights – Action Required: 1

From that I learned that

  1. The review routine can be used not just at night, but also morning or other time
  2. The routine of taking warm tea, bath and breathing restore energy level, with the earliest provide more stronger effect
  3. The routine of reviewing goals, previous activities give boost the feeling of effectiveness due to constant self reminder and refocus to the goals and ensure all steps are aligned to goal
  4. Adjustment findings are most precious by itself, because Im forced to think and write down something that I need to do especially for non effective activities, just common sense adjustment but writing them down, made me to be more aware or deliberate in thinking proactively, rather than just feeling ineffective and doesnt think nor decide to stop or change the behaviour to effect the outcome
  5. Productivity are not affected, I am measuring from the amount of tasks gets done, but in term of importance I find that I succeed in completing most of the prioritized tasks. So is it efficient in term of the numbers of tasks or effective in completing the right tasks (doing right tjings VS doing things right).
  6. The routine to list task, prioritze and then break down tasks are effective with timer to avoid time creep followig the Parkinson’s Law.
  7. The timed routine are effective, I dont find problem in completing them even though the routine is more than 30 minutes long, once it started, I am chased down by the time to focus on completing them. Sometimes several routine are missed and I can just jump in to the required routine (skipping bath or breathing time). So timed detail tasks are effective to ensure focus and completion.
  8. I still had problem to start the task though, and there are several days when I dont start the timer, hence the finding that the routine can be done on morning or other time. 

Step 4 – Decision and Actions

Therefore, I will

  1. Rename this to be Daily Review Routine: Energy Recovery, Goals, Evaluate previous and adjust, plan next and breakdown
  2. Use the timed routine for other routine
  3. Possibility to break down the routine to smaller routines. 

Test #10: Evening/Night Review and Planning for effective day

Background

  1. Time Diary: Observe, Analyze, Adjust and Automate
  2. Tim Ferris’ advice on planning the next day in the evening (not in the morning)

I need to incorporate the Time Diary as my daily routine, I observe in the post and previous journal entries that make me more self aware and reflective for my own behavior and lead to improvement, it doesn’t need to be exact and very detailed, but few important tasks measured and concluded are well worth the time attention and decision for stop, continue or automate.

Obadaa: observe, analyze (Energy: is it working, what increase  energy, what decrease ebgery, right time/cycle), adjust (create rules, routine), automate (manual, eliminate)

Next question: how?

What time? Prefer night rather than morning due to reflecting the day is still fresh and energy for analyzing and concluding is also enormous, I prefer not to spend it on the morning, morning energy should be focused on accomplishing the day goals not on reflecting yesterday and also get some upset due to not so good yesterday. What time exactly? Can it be integrated with my test plan of Creating to do list in the evening/night? Yea it should.

What is the format of the activity? There should be a template and archiving mechanism. Template for time diary (date, activity, time spent, result, feeling) and planning for tomorrow (the productivity journal?, somewhere in my laptop) .

Archiving mechanism: paper or online (wordpress, evernote, Google calendar). The purpose of archiving: can be used for reflecting easily, used for today to do, I find it a hassle for reviewing lot of notes in online, imagine going through one year notes in online look like: 365 post or 12 post (1 post = 1 month), preview on monitor or print and then review. Compared with skimming a journal book of a year worth, but will have to sync the schedule with google calendar. Unlike writing to a book, like a feeling of calligraphy and letting thoughts translated to smooth movement and stay in the thoughts longer than the key stroking mechanism of typing with keyboard. Lets see if i can find the same enjoyment with typing in phone or the keyboard, yes, i can, it s just the feeling of doing something trivial, sequential, rhythmic and closurable.

So the winner is? Within 3 minutes to decide: try online first for a week or so and try to find the suitable routine, sequence, template, and media.

So the first try: online in wordpress post, create time journal category, use phone/laptop, use table template with 1 post = 1 month for the time journal and to do list (from the productivity journal).

TEST CARD

Title
Evening/Night Review and Planning for effective day

Due Date / Duration
July 7, 2017  / 1 week

Step 1 – Hypothesis – Critical: 3
I believe that Evening/Night Review and Planning is effective in analyzing today activities, create adjustment for future activities, and increase productivity for the next day by reducing the start of day task of need to plan.

Step 2 – Test – Cost: 1 – Reliability: 3
To verify, I will

  1. For 1 week: put the notes in this post (including sleep)
  2. Review today activity from google calendar and memory
  3. Write down the journal (format)
  4. Analyze (Energy: is it working, what increase  energy, what decrease energy, right time/cycle),
  5. Write down Adjust (create rules, routine) & Automate (manual, eliminate) decisions/actions
  6. Determine next to do for tomorrow
  7. Put in google calendar

Step 3 – Metric – Time Required: 2
And measure

  1. Feeling of fulfilled: low 1 – 5 high
  2. Productivity (more things gets done): low 1 – 5 high
  3. Usefulness of Adjust and Automation decisions / actions
  4. Number of Adjust and Automation decisions / actions

Step 4 – Criteria
I am right if at the end of the test

  1. Feeling of effectiveness >=4
  2. Productivity >= 4
  3. Usefulness of Adjust and Automation decisions/actions >=4

LEARNING CARD

Step 1 – Hypothesis 

I believe that ==Same with above==

Step 2 – Observation – Reliability: 1

I observed

Factor 1 2 3 4 5 6 7
Feeling Fulfilled  3  3  2  2 2 2 2
Productivity  3  3  1  2 2 2 2
Useful Adjust/Automate  4  3 1
 # of Adjust/Automate  2  2  0

Time Journal

Activity Time Energy Level
(Working, +, -, Feel)
Cycle (Peak/Rest) Adjust & Automate
 Friday, June 30
Sleep 1-8, 7h Wake up feel ok, bloody phlegm on nose (allergen, not brushing teeth, food?) Rest Vacuum the bed for allergen
 Create Blog Post 10-12, 2h  Feels good, on the track to pattern live, making post make me feel having permanent outcome compared to just thinking dawdling in mind  Peak  Will try this for night time and see how it goes
 * EA finalization  14-18, 4h Feel Curious, finished the first version, solving problem is fun Peak, after nap
 Sat, July 1
* EA review with Pak Andi  9-12, 3h Deal done Peak
* EA mapping 13-14, 1h not so sharp, after lunch with carb (rice+beef yoshinoya) ? Reduce Carb
or add VCO?
Nap 14-15, 1h planned for 20m, but extend to 1h, not so good after wake Set to 20m only to really measure effect
 * EA mapping 15-18, 3h still curious Peak
* EA mapping 20-22, 2h still curious and successfully create a better problem mapping Peak
Sun, July 2
Not so good for today and high heartbeat, and discomfort on side of neck, probably due to food in Lembur kuring
 Mon, July 3
 Sleep 1-8: 7h sluggish, high heartbeat
 Tue, Jul 4  1-8, 7h sluggish
 Wed, Jul 5
 Sleep 1-8, 7h normal, bloat in stomach cover using blanket for avoiding cold
Walk 0.25h set baseline for today mentality, thankful
planning 0.5h
SDP resolve ** 9-12, 14-21, 10h most small things solved, having many completed items are fun, frustrated why are the small tasks  not get done by others how to
  July 8
 sleep 1-8, 7h  not good  wake earlier, and the 20mins nap routine
 SDP review 8-15, 6h  time too long, back and forth  communication auto  mechanism for monitoring and proceeding?
SDP report 15-20, 5h  time too long for creating report  already found the variable “Severity” for next reporting
 Research Surveillance 23-1, 2h  good progress

Notes:

Step 3 – Learnings and Insights – Action Required: 1

From that I learned that

  1. I need specific time and routine for night review. Just planning next are no good because I am accustomed to think about the main goal first to feel fulfillment, doing planning without that felt worthless
  2. In general doing planning only without getting the big picture dont work for me in term of feeling effective and productivity increase.
  3. For adjustment Finding, its useful to be aware of time and think over what to adjust
  4. Writing in blog have some problem in writing and reading them. The retrieval although trivial, not at ease, got to find the pc, sit there or get phone, sit somewhere, open app, search post, search last content. Considering to use book
  5. Most of the time, at night I am already feeling very tired and want to wind down, evaluating are tiresome, not enough energy to do it at night. If i want to do this, i need a routine for energy recovery or change the time

Step 4 – Decision and Actions

Therefore, I will

  1. Continue writing down the activity journal
  2. Still using the blog though, cause book will also require me to bring the book everywhere
  3. change the routine for night review to get the effectiveness and productivity
  4. The time should be fixed 30 to 60 minutes
  5. Routine for restoring energy
  6. Shower
  7. Food/drink intake
  8. Breathing (recovery routine?)
  9. Playing little games
  10. Write down goal and sub goal
  11. Write down activities
  12. Evaluate
  13. Plan for next day: big or detail?
  14. Put in google calendar

Test #6: Wake Up Simulation 5x before sleep for 5 day

TEST CARD

Title
Wake up simulation 5 times before sleep for 5 days will make a habit of waking up at designated time

Due Date / Duration
May 6, 2017 / 1 weeks

Step 1 – Hypothesis – Critical: 2
I believe that by wake up simulation 5 times before sleep can reprogram my waking up habit especially getting out of bed, so that it became a new habit that being done without thinking in the morning and after 5 days repetition will become a permanent habit (doesn’t need to do wake up simulation anymore)

Step 2 – Test – Cost: 1 – Reliability: 3 
To verify, I will

  1. Do wake up simulation 5 times just before sleeping
  2. The new habit sequence
    1. Alarm ring at 5 am
    2. Open my eyes
    3. Get out of bed
    4. Go to the bathroom
    5. Wash my face
    6. Stretch take a deep breath with the seal square breathing pattern of 10 seconds for each inhale, hold, exhale, hold for 3 times (10 x 4 x 3 = 120 seconds  = 2 minutes) – Not being done, because it takes a long time to simulate this

Step 3 – Metric – Time Required: 1
And measure

  1. Wake Up Simulation: 1-5 times
  2. Wake Up On Time and do routine: not on time 1 – 5 on time
  3. Wake Up effort: hard 1-5 low/auto
1  2 3 4 5 6 7
WU simulation 5 3
On time & routine 5  5
Effort 4  5

Notes:

  1. Day 1
    1. Immediately get up and go
    2. Problem with what to do after, laying on couch for 2 hours till 7am
  2. Day 2
    1. Only simulate 3 times
    2. Automatic wake on first alarm ring and moving away from the bed
    3. Still have problem with what to do, go back to bed, but this time only spent 1 hour lazing around and then off to running
  3. Day 3
    1. Too tired to simulate, wake up quite hard not reflex like, like day 1 & 2
    2. Can still wake up on alarm, but still laying down till 7pm
  4. Day 4
    1. Same with day 3, tired, wake on alarm, get up on 7pm
  5. Day 5
    1. Same with day 3, but still out of bed on 7pm

Step 4 – Criteria
I am right if at the end of the test

  1. Criteria to make test valid, that the simulation was done properly
    Wake Up Simulation: >=5 times
  2. Wake Up On Time and do routine: >= 3 (expecting failure for the first 2 days)
  3. Wake Up effort, expecting  on Day 4 and 5 to become 5 (easy)

LEARNING CARD

Step 1 – Hypothesis 
I believe that ==Same with above==

Step 2 – Observation – Reliability: 1
I observed

Step 3 – Learnings and Insights – Action Required: 1
From that I learned that

  1. It work for me
  2. The 5x simulation, really build reflex like behaviour
  3. Even 2x can have a lasting change, though not achieving the perfect routine but already wake on time
  4. The routine should be short and reflex like

Step 4 – Decision and Actions
Therefore, I will

  1. Do simulate for waking up, add set periodic alarm, breathing, reading bible
  2. Think about what next habbit to be reprogrammed

Time Diary: Observe, Analyze, Adjust and Automate

Based on Ramit Sethi, Productivity Pack that was posted on a blog I read

“Show me your time spent and I will show you what really important for you”, quote I heard from Ramit Sethi podcast with James Altucher, not sure whether it came from others.

“Show me you spending and I will show you what really important for you” (will be in another post) from Ramit also

Notes: i need to incorporate this as my daily routine, I observe this make me more self aware and reflective for my own behaviour and lead to improvement, it doesnt need to be exact, but few important tasks measured and concluded are well worth the time atention and decission for stop, continue or automate. Next question: how? What time? Prefer night rather than morning due to reflecting the day is still fresh and energy for analyzing and concluding is also enormous, I prefer not to spend it on the morning, morning energy should be focused on accomplishing the day goals not on reflecting yesterday and also get some upset due to not so good yesterday. What time exactly? Can it be intgrated with my test plan of Creating to do list in the evening/night? Yea it should. What is the format of the activity? There should be a template and archiving mechanism. Template for time diary (date, activity, time spent, result, feeling) and planning for tommorow (the productivity journal?, somewhere in my laptop) . Archivingn mechanism: paper or online (wordpress, evernote, Google calendar). The purpose of archiving: can be used for reflecting easily, used for today to do, I find it a hassle for reviewing lot of notes in online, imagine hoing through one year notes in online look like: 365 post or 12 post (1 post = 1 month), preview on monitor or print and then review. Compared with skimming a journal book of a year worth, but will have to sync the schedule with google calendar. Inlike writing to a book, like a feeling of caligraphy and letting thoughts translated to smooth movement and stay in the thoughts longer than the key stroking mechanism of typing with keyboard. Lets see if i can find the same enjoyment witth typing in phone or the keyboard, yes, i can, it s just the feeling of doing something trivial, sequencial, rhytmic and closurable. So the winner is? Within 3 minutes to decide: try online first for a week or so and try to find the suitable routine, sequence, template, and media. So the first try: online in wordpress post, create time journal category, use phone/laptop, use table template with 1 post = 1 month for the time journal and to do list (from the productivity journal). 

The routine:

  1.  review today activity from google calendar and memory  and
  2. Write down the journal 
  3. Obadaa: observe, analyze (energy, time, result, worthy), adjust (create rules, routine), automate (manual, elminate) 
  4. Create list to do for tomorrow 
  5.  put the schedule in google calendar 

Obaada: observe, analyze, adjust, automate

  1. Observe: create TIME DIARY journal of activity and time spent
    1. activity, time spent, output, feeling after completion
    2. Morning routine, 6.35-7.05: 0.5 hours, nothing, refreshed
    3. Writing, 8.00-10.00: 2 hours, 2 paragraph, tired
  2. Analyze: analyze the journal what does each item mean
    1. How is the energy level: increasing or depleted
      1. Is it working?
      2. Where/When does your energy go?
      3. Is it the right time for such work? morning person, day person, night person
      4. What tasks that drained my energy? Discussing business plan and eating McDonalds (whether the food or the activity)
      5. What tasks that giving me energy? When meeting with other and discussing ideas
    2. Cycle of work and rest
      1. Pay attention to peak time and rest time
      2. Do maximize the peak time and do rest or other light thing on rest time
  3. Adjust: Determine what to do based on that
    1. Set work or rest according to findings
    2. Work 8-11
    3. Rest 11-13
    4. Eat these before work

Repeat observe, analyze, adjust until getting the result you want

Find also things that you can AUTOMATE to increase efficiency

15 September 2016

  1. Sleep, 00.30-05.00: 4.5h, feels normal
  2. Morning walk, 05.30-6.00: 0.5h, feels good and thankful
  3. Breakfast and review, 6.00 – 6.40: 0.5h, cruising along

14 September 2016

  1. Sleep, 00.00-6.30: 6.5h, Feeling fresh after immediately take shower
  2. Review Biometrik and PB generate, 9.00-10.00: 1h, Specification Document & next review, feel on progress
  3. Setup Network Bolt, 11.00-12.15:1h, setup done, feel sluggish probably hungry
  4. Setup failover, 13.30-14.30Configuration for network failover, feel on progress, refresh after lunch and coffee
  5. SDP Eksternal, 15.00-18.30: 3.5h, Specification Document, feel accomplish and still on power
  6. Writing Blog, 19.00-20.00: 0.5h, time diary, feel ok afer

13 September 2016

  1. Waking Up, 6.35
  2. Morning routine without morning walk (3mins to relax and feel surrounding, 3 mins to faith, 3 mins for praying to others, 3 mins for gratitude), 6.35-7.05: 0.5h, Output nothing, Feeling charged after feeling sluggish after waking up.
  3. Review Test card, post blog and Planning, 7.05-7.55: 1h, Output: 2 blog post and planning for today, normal
  4. Fixing Internet 9.00-10.00:1h, Output: pay internet line and setting up, feels annoyed “this little twerp really get into my nerves, I shouldn’t be doing this if the backup line is running and not abused”
  5. Review and plan renovation, 11.00-12.10: 1h, Output: partition plan, feels done
  6. Meeting with client, 13.30-17.10:4h, Output: confirmation of addon contract, scope of work, feeling clear afteWriter getting addon contract
  7. Fixing internet, 17.10-19.00:2h, Output: pay another package for internet line that spent the quota, failed in trying to reset the lines, feeling wasted time for trying to reset the lines instead of just paying and go ahead
  8. Browsing , 19.00-23.00:4h, Output: information about Company registration, feeling a little usefull, but a lot of time spent on non useful, feel sluggish since comming home and dinner.
  9. Reading , 23.30-23.45:15mins, Output: general outline of transportation, feeling I know the basic, just let me go to the part that I don’t understand /know to learn something new, the sluggish feeling subsided, I felt more sharp, thats why I want to read.
  10. Blog, 23.55-00.05, Output: This post, feeling need to review and finish some stupid behaviors that I’ve done today, like “trying to setup instead just to pay up”, something is making me sluggish, the food? or dehydration? sleep deprivation?

21 November 2016

  1. 6:45, 6+hours sleep, awake, a little regret of not waking earlier at 5, few but too many dreams
  2. 15 mins: morning walk, feel strength
  3. 2 big glasses of water and Breakfast of cereal with milk
  4. 7:30 to 13:00 travel with grab to meeting, output: bug list, feel alert even without snack and not taken lunch yet

22 November

  1. 7, 6+ hours sleep, awake but not doing morning routine
  2. 11.30 – 2.5 hour meeting, feels tired probably not doing morning routing
  3. 15.00 onward, feel slight fever probably food or exhaust?

Test #8: ODB connect and save Data 

TEST CARD

Title
ODB connect and save Data

Due Date / Duration
–  / 1 week

Step 1 – Hypothesis – Critical: 3
I believe that following ODB II can be connected, live streamed and saved into an application

Step 2 – Test – Cost: 1 – Reliability: 3
To verify, I will

Build prototype with the following specification

  1. ODB II – Nissan car
  2. Connect to PC through USB
  3. Save all data in application, in text or mysql

To do

  1. Buy interface cable for ODB II and Nissan
  2. Create application that can connect with ODB II
    1. Language
    2. Protocol
    3. Command
    4. Save to file
    5. Refresh rate / live stream

Step 3 – Metric – Time Required: 2
And measure

  1. How many variables
  2. Data refresh rate
  3. How many interfaces
  4. How many protocols

Step 4 – Criteria
I am right if at the end of the test

  1. Can connect and save ODBII data
  2. Get all variables
  3. Data refresh rate = live stream or < 5 minutes

LEARNING CARD

Step 1 – Hypothesis 

I believe that ==Same with above==

Step 2 – Observation – Reliability: 1

I observed

Step 3 – Learnings and Insights – Action Required: 1

From that I learned that

Step 4 – Decision and Actions

Therefore, I will

Prototype Development Framework  – Version 1.0 – Research – Concept – Develop – Evaluate

Prototype Development Framework – Version 1.0 – Research, Concept, Develop and Evaluate

Based on reference from Design Information Framework (DIF) https://www.id.iit.edu/wp-content/uploads/2015/03/Development-of-design-information-framework_Lim_ADC.pdf, I modify to create the Prototype Developoment Framework.

Objective

  1. Robust Framework for Prototype Development
  2. Ready to use forms to enable multiple lines of prototyping

Process

  1. Research : get data, spec, user study, insight
  2. Concept: objective, requirement, specification, core functionalities, proof of concept, design, critical variables and criteria
  3. Develop: sourcing, step to do, prototyping,
  4. Evaluation: analyze test result

Research and Concept are free form while develop and evaluation can use the Test & Learn Framework

 

Routine / Habit List

Self Development – Habit Forming

Result Statement: Routine for forming habit / routine 

Completed – Ready to Use

  1. Reprogramming Habit by Identifying Underlying Need and Replacement Action
    https://fenced.wordpress.com/2016/07/28/test-01-reprogramming-habit/
    Description:
     by understanding what the underlying need in a certain habit and then replace the habit action with more constructive action that also fulfill the need, we can control (stop) the bad habit, not necessarily form new habit, but to control and able to stop.
    Example 

    1. Browsing habit
      https://fenced.wordpress.com/2016/07/28/test-01-reprogramming-habit/
  2. 5 times simulation: simulate physically the habit you want to do, so it became somewhat “muscle memory”.
    https://fenced.wordpress.com/2016/07/28/test-3-reprogramming-habit-create-new-habit-by-simulation/
    Description: based on easy sleeping e-book and Nike+ research, 5 times is the magic number for forming habit
    Example:

    1. waking up on alarm: practice the signal and the behavior,
      Test #6: Wake Up Simulation 5x before sleep for 5 day

      1. turn off the light,
      2. get into the blanket
      3. alarm triggered then
      4. wake up, stretch, go to bath room
      5. repeat 5 times
    2. browsing and social media addiction
      1. feel the “itch” for browsing and social media: bored, frustrated, need distraction
      2. open the browser and start typing the first letter for the web, f for facebook, etc
      3. stop
      4. do new routine <add here> for at least 30 seconds until “itch” subside
      5. repeat 5 times
  3. Test & Learn framework: to determine assumption, measurement so that any habit can be tested semi-objectively and concluded
    Description: Create test & learn card which contain hypothesis, step to test, measurement, criteria for validating hypothesis, observation result, insight/learning from observation, action to do
    Example:

    1.  Test #5: Bullet Proof Tea Increase Energy Level until Midday\
    2. Test #4: Using 3 Minutes Continuous Timer will Increase Productivity by Increasing Speed and Short Reflection

In Progress

Backlog 

Completed – Abandoned

Self Development – Health

Result Statement: Excellent Energy Level, Sustainable Long Term (easy to do and flexible), Strong, no side effect

Completed – Ready to Use

  1. Morning Wake Up: can be incorporated into habit using 5 times simulation
  2. Morning Walk of 15 or 30 minutes for priming physical and mind

In Progress

  1. Ketosis – using VCO only without butter
    https://fenced.wordpress.com/2017/06/28/test-6-ketosis-using-vco-to-increase-energy-level-until-midday-and-reducing-cholesterol/
  2. Awake + Sleep Routine (Draft)

Backlog 

  1. Occam Protocol for building muscles
  2. Short 20 minutes nap for refreshing: used when tired or require night work
  3. Ketosis – using VCO and Elle Butter
  4. Intermitent Fasting – autophagy, aging, metabolism, cardiovascular?
  5. Slowcarb diet

Completed – Abandoned

  1. Polyphasic sleep : everyman 3
    – failed due to schedule
    Test #3: Sleeping Pattern: Everyman 3.5 for 2+ weeks – Second Attempt
    Sleeping Pattern: Everyman 3.5 for 2+ weeks – Third Attempt
  2. Bulletproof Tea / Coffee for energy level: First test not satisfactory:
    – Discomfort in neck, need to mitigate against cardiovascular risk
    – Problem in the evening, lunch and dinner probably the cause
    – Careful for long term ketosis, selenium deficiencies – Mercury increase (Tim Feris), need to have off-day from ketosis (eat carb)
    Test #5: Bullet Proof Tea Increase Energy Level until Midday

Self Development – Productivity

Result Statement: Do the RIGHT THING first and then Do THINGS RIGHT, priority and attention based on Goal Alignment, Current Value, Future Potential

Completed – Ready to Use

  1. Podomori + 3 mins timer: 25 mins working session + 5 mins break session with 3 minutes timer within the 25 mins working session
    Test #4: Using 3 Minutes Continuous Timer will Increase Productivity by Increasing Speed and Short Reflection

In Progress

  1. Create SMART goal in evening / night, not on morning
    – Morning are just for Stretch Goal (the big goal), the nitty gritty planning (SMART goal) being done the night before to avoid draining energy in the morning due to SMART goal

Backlog 

  1. Night Routine (Journal, Evaluate, Planning) + Recovery Routine
    – Morning are just for Stretch Goal (the big goal), the nitty gritty planning (SMART goal) being done the night before to avoid draining energy in the morning due to SMART goal
  2. Midday Recovery Routine: (nap, tea, coffee, honey, food routine – gado-gado, nuts, what?)
  3. Loosen Up Routine: ((physical play? swim, with date’s friends)

Completed – Abandoned

  1. Stretch and SMART goal review: everyday

Self Development – Relationship

Result Statement: Strong

Completed – Ready to Use

In Progress

  1. When in Doubt, Routine

Backlog 

Completed – Abandoned

Business – Create New, Operation, Review

Result Statement: Minimum Viable Product that can be replicated first and scalable second 

Completed – Ready to Use

In Progress

  1. Efficiency Automation

Backlog 

  1. Manual creation routine
  2. Accounting Online
  3. Digital Marketing – Market testing through Google and Facebook

Completed – Abandoned

IT – Research and Development

Result Statement: Robust Research and Development framework that focus to be Effective first and Efficient second 

Completed – Ready to Use

  1. Speed Reading

In Progress

  1. Prototype development framework
    Prototype Development Framework  – Version 1.0 – Research – Concept – Develop – Evaluate

Backlog 

  1. Machine Learning prototype
  2. Big Data prototype

Completed – Abandoned