Month: November 2018

Test 20180919: Lowering Normal Heart Pulse Rate

Posted on Posted in Test & Learn - CompletedLeave a comment

Title
Finding Out What Lowering My Normal Heart Pulse Rate

Due Date / Duration
September 19 to …, 2018 / …

Background
1 week ago my normal heart pulse rate get to 72 / minutes, I’ve measured it several times, right and left arm, feeling good and full of energy. I’m curious what is causing it?

  1. Intermittent fasting? I’ve been doing it for several months and never felt that good.
  2. Orange Peel intake? I’ve been doing it for several weeks and never felt significant changes
  3. Hydrogen Peroxide (HP) experiments recently – to be exact a couple days before the heart rate decrease event?
    1. I did sprayed & washed with 3% HP for a couple of days, the dishes, walls, kitchen utensils, bathroom tiles.
    2. Mouthwash using 3% HP: combined with 15 minutes of oil pulling (mouth swishing) with Virgin Coconut Oil  and rinse with salt water.
    3. Spray 3% HP into mouth when inhaling.

Though before the event, after taking HP, I experience the following

  1. slight fever after taking 3% HP, which some said was the HP oxidising toxins, the fever were light but noticeable and gone within a day.
  2. coughing slime, under 1200x microscope show a lot of air bubbles and some strands
  3. slime from the nose with a little blood after waking up
  4. brief pain on left foot toes, just a couple of seconds
  5. one of the most brownish urine
  6. urine smell like coffee – while not drinking them (my urine smells like coffee when I’m drinking which was normal for me, but not drinking them and smell them … hmm)
  7. urine PH of around 7 – using PH strip

But then today I try to measure my heart rate, it was back at 81-82/minute – my previous normal. I thought that 70-72 is my new normal, but I’m mistaken, some of the things that happen before I’m measuring back

  1. Taken coffee – I had been not taking coffee for a week before starting HP and until the heart rate decline, but after that I take coffee + VCO in the morning and I didn’t feel well in the evening – jitter.
  2. back pain due to some back exercise
  3. and then due to back pain, I stop the mouth spray and mouthwash of HP – worried about too high PH that can cause muscle cramps – though not measuring my urine pH
  4. But just this morning after my back recovered (2 days recovery), I started mouthwash and mouth spray again and now as I writing this, my hear rate is 81-82
  5. 19 Nov 18:
    1. Last week I felt slight fever and felt inflammation in mouth and pressure in head,
    2. Several potential cause: fever after drinking HP in water, eating too many bread in morning and late night, too base
    3. After reviewing back this test, I plan to continue the test with HP
    4. I also frequently take beef liver, and haven’t taken orange peels for 1 months (possible non inflammation reliving intake)

Step 1 – Hypothesis – Critical: 3
I believe that Hydrogen Peroxide therapy increase blood circulation, lower heart pulse and provide better energy level

Step 2 – Test – Cost: 1 – Reliability: 1 
To verify, I will

  1. Test without HP
  2. HP 3% for mouthwash
  3. HP 3% for spray
  4. HP 3% in a 600 ml water for drinking
  5. HP 3% diluted in Vaporizer

Rules

  1. test will only use one type of HP Therapy
  2. between test will be given break period of 2 days,
  3. therapy done early in the morning before taking any food and doing intermittent fasting by skipping breakfast with taking in VCO 2 tbsp

Step 3 – Metric – Time Required: 1
And measure

  1. Blood Pressure Sys/Dia
  2. Heart Pulse
  3. General Health: Bad 1 – 5 Good
  4. Energy Level: Bad 1 – 5 Good
  5. Pressure in Head: Bad 1 – 5 Good/none (subjective, when something not good I felt pressure in head)

Step 4 – Criteria

I am right if at the end of the test

  1. Heart Pulse 70-73
  2. Energy Level > 3
  3. Pressure in Head Gone

Step 5 – Observation – Reliability: 1

I observed

109 66 82-86

Factor 1 2 3 4 5 6 7
HP – Mouthwash  0 1 1 0 0 0
HP – Mist  0 0 0 0 0 1
HP – Drink  0 0 0 0 1 0
BP – Sys   109 110 108 112 115 119
BP – Dia  66 71 65 74 75 77
Heart Pulse  82-86 75-81 85-89 71-75 75 70
General Health  3 4 4 3 3 3
Energy Level  4 4 4 3 2 3
Pressure in Head  3 4 3 3 3 3
 Date 19/11/18 20/11/18 21/11/18 22/11/18 28/11/18 1/12

Notes:

  1. Day 3 – 21/11:
    1. slight pressure in head
    2. very yellow urine
  2. Day 4 – 22/11:
    1. Heart pulse reduced to 71/75
    2. Mouthwash is enough? Very yellow urine is the first symptoms?
    3. Though I feel a little sleepy, might be due to taking a lot of rice (padang rice)
  3. Between 22 to 28
    1. Pulse rate climb up to 85-91
  4. 28/11:
    1. After drinking HP water,
    2. During morning, energy level is good
    3. the usual reaction: more brownish urine
    4. No fever
    5. Though felt sleepy and low energy in the evening
    6. Pulse rate is 75 in the evening after having a warm water bath
    7. During the day pulse rate is 83-87 (multiple times)
    8. Body felt slight acidity, taking 1/2 tsp baking soda + water in the evening
  5. 1/12
    1. HP in vaporizer – mist
    2. Usually induce napping and wake up feeling fresher
    3. Compared by taking in HP water, the effect of mist are better
    4. I’m also using it for flu symptoms in house and it stop the mild symptoms
    5. Pulse rate is also down to 70
    6. But in general health or energy level, I don’t notice any increase
    7. Taking in pine pollen, beef liver and adrenal cortex to speed up recovery after exercise

Step 6 – Learnings and Insights – Action Required: 1

From that I learned that

  1. The effective methods are using HP as mouthwash and using vaporizer
  2. Spray while inhaling doesn’t have any effect
  3. Drinking directly has strong side effect

Insights

  1. HP induce Alzheimer
    1. One of the proponent of HP in Youtube die having Alzheimer condition
    2. I had short term memory loss – though feel fresh but I easily forget things and what I’m about to do
    3. One theory is the free radicals generated by HP in brain are destroying brain cells
    4. The effect was reduced after taking High Dose orange peel for 2 days in a row – to reabsorb the free radicals?

Step 7 – Decision and Actions

Therefore, I will

  1.  HP can be used for infection related but dosage is critical
  2. Use HP and anti free radicals immediately

Week 47:

Posted on Posted in GeneralLeave a comment

GOAL

  1. Business
    1. 500 million Cashflow per month from 3 business units
      1. Property – Realty Agent: 200
      2. Property – Rental Domestic: 50
      3. Property – Financing: 100
    2. Build solid team and routines
      1. Sales
      2. Operation
      3. Development
  2. Personal
    1. Weight: 70
    2. Heart Beat: 70

CelebraTE

  1. Property
    1. Investor
      1. Meeting for prospect: not interested
      2. Potential Crowdfunding PA
    2. Realtor
      1. Run ads test in FB and Adwords, completed 5 test
      2. 6 inbound prospects (HS, PD1, PD2, WEB1, WEB2, WEB3)
      3. publish 256 listing
      4. connect with 2 local realtor (WR, AP)
    3. Rental
      1. permit acquired
      2. finish designing layout for rental
      3. survey for bunk bed layout
      4. create 5 variation of bed bunk construction
      5. idea for airport & truck mobile bunk bed rental
    4. Commercial
      1. report to partner
    5. Financing
      1. approval from maybank and first phase disbursement
      2. approval from comm bank
  2. IT
    1. meeting for SDP project handover
    2. set schedule for Putusan’s meeting

Lesson Learned

  1. Property
    1. Investor
      1. Formal credential and planning to gain impression, especially big money
    2. Realtor
      1. Rumah wider audience than Ruko
      2. Location + Interest have higher CTR
      3. Challenge in explaining auction properties, seemed it require tutorial
    3. Rental
      1. Capsule hotel / hostel business model
    4. Financing
      1. Banks only deal with multifinance company
      2. We can approach this as business to be financed by banks or other multifinance
      3. Comm Bank: Asset + 6 months money lock up

Failed

  1. Finished the web application for Real estate
  2. Meet only 1 out of 3 targeted

OUTcome

  1. Property
    1. Realtor
      1. Define top 3 sales copy to be used everywhere
      2. Web Setup
      3. Routine for Marketing: web > fb > insta > adwords, including if sold
      4. Setup 3 ads campaign
      5. Get 30 inbound prospect
    2. Rental
      1. Start renovate C9
      2. Purchase the Digital Lock
      3. Get the business model for capsule hotel
      4. Alternative for cooler: crystal, multisplit
    3. Commercial
      1. Find permit person
    4. Financing
      1. Signing and payment
  2. IT
    1. Handover
    2. Conversion started