Dysfunctional Thoughts: 20180314 – On Feeling Powerless


  1. Feeling powerless when facing current problem especially when relying on others in critical condition that need fast and accurate responses
  2. I feel just want to stop and do nothing, to let it slide

Emotion – Pre

  1. Helpless/powerless: 90%

Automatic Thoughts

  1. They can’t provide fast and accurate responses like me – generalization
  2. My work result will be terrible – generalization
  3. I am seen as a failure for not providing desired solution – personalization
  4. I am not worthy – personalization and generalization

Rational Thoughts

  1. They can sometimes, but they need training and routine
  2. Not always
  3. My worth are not my work

Emotion – Post

  1. Helpless/powerless: 70%


  1. It’s not about me, need to learn to rely on others

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.