Battle of Self

Current

  1. Easily overwhelmed by interpersonal / people problem
  2. Require 1-3 days for recovery

Probable cause

  1. Weakness in character
  2. Weakness in handling people
  3. Weakness in high expectation on self / others
  4. Dominance / control need

Available Solution

  1. Principle in handling people: client, employee, inner circle
  2. Deliberate practice of applying the principles
  3. Mental routine exercise of 5 times for each condition
  4. Find, Observe, communicate and analyze role model
  5. Perspective, communication style
  6. Practice
  7. Test and learn

Related

Advertisements

Collection of Timer Setup

Podomori

  1. Work: 24 mins
    1. 3 mins x 8
  2. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  3. Work: 24 mins
    1. 3 mins x 8
  4. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  5. Work: 24 mins
    1. 3 mins x 8
  6. Closing + Break: 6 mins
    1. 1 min x 1 – prepare
    2. 5 min x 1 – break
  7. Work: 24 mins
    1. 3 mins x 8
  8. Closing + Break: 16 mins
    1. 1 min x 1 – prepare
    2. 15 min x 1 – break

Recovery

  1. Prepare Tea + Honey: 2 mins
    1. 1 min x 2
  2. Shower: 5 mins
    1. 1 min x 5
  3. Breathing: 3 mins
    1. 10 secs x 18

Goal, Evaluate and Planning

  1. Write Goals and Sub Goals: 5 mins
    1. 1 min x 5
  2. Write Previous Activity: 3 mins
    1. 1 min x 3
  3. Evaluate Previous Activity: 5 mins
    1. 1 min x 5
    2. Energy up, down, how you feel, adjust, automate
  4. Plan Big & Small: 5 mins
    1. 1 min x 5
  5. Put in Schedule: 2 mins
    1. 1 min x 2
  6. Task Breakdown: 10 mins
    1. 1 min x 10

Awake Routine

  1. Wash Face: 2 mins
    1. 1 min x 2
  2. Drink 2 glass of water + VCO + Fish Oil: 3 mins
    1. 1 min x 3
  3. Walk & Be Grateful: 5 mins
    1. 1 min x 5
  4. Walk & Breathing: 5 mins
    1. 30 secs x 30
  5. Walk & Bless others: 5 mins
    1. 1 min x 5

Occam

  1. Set 1: 70 sec
    1. 5 secs x 14
  2. Break: 1 min
    1. 1 min x 1
  3. Set 2: 70 sec
    1. 5 secs x 14
  4. Break: 1 min
    1. 1 min x 1
  5. Set 3: 100 secs
    1. 5 secs x 20