Routine / Habit List

Self Development – Habit Forming

Result Statement: Routine for forming habit / routine 

Completed – Ready to Use

  1. Reprogramming Habit by Identifying Underlying Need and Replacement Action
    https://fenced.wordpress.com/2016/07/28/test-01-reprogramming-habit/
    Description:
     by understanding what the underlying need in a certain habit and then replace the habit action with more constructive action that also fulfill the need, we can control (stop) the bad habit, not necessarily form new habit, but to control and able to stop.
    Example 

    1. Browsing habit
      https://fenced.wordpress.com/2016/07/28/test-01-reprogramming-habit/
  2. 5 times simulation: simulate physically the habit you want to do, so it became somewhat “muscle memory”.
    https://fenced.wordpress.com/2016/07/28/test-3-reprogramming-habit-create-new-habit-by-simulation/
    Description: based on easy sleeping e-book and Nike+ research, 5 times is the magic number for forming habit
    Example:

    1. waking up on alarm: practice the signal and the behavior,
      Test #6: Wake Up Simulation 5x before sleep for 5 day

      1. turn off the light,
      2. get into the blanket
      3. alarm triggered then
      4. wake up, stretch, go to bath room
      5. repeat 5 times
    2. browsing and social media addiction
      1. feel the “itch” for browsing and social media: bored, frustrated, need distraction
      2. open the browser and start typing the first letter for the web, f for facebook, etc
      3. stop
      4. do new routine <add here> for at least 30 seconds until “itch” subside
      5. repeat 5 times
  3. Test & Learn framework: to determine assumption, measurement so that any habit can be tested semi-objectively and concluded
    Description: Create test & learn card which contain hypothesis, step to test, measurement, criteria for validating hypothesis, observation result, insight/learning from observation, action to do
    Example:

    1.  Test #5: Bullet Proof Tea Increase Energy Level until Midday\
    2. Test #4: Using 3 Minutes Continuous Timer will Increase Productivity by Increasing Speed and Short Reflection

In Progress

Backlog 

Completed – Abandoned

Self Development – Health

Result Statement: Excellent Energy Level, Sustainable Long Term (easy to do and flexible), Strong, no side effect

Completed – Ready to Use

  1. Morning Wake Up: can be incorporated into habit using 5 times simulation
  2. Morning Walk of 15 or 30 minutes for priming physical and mind

In Progress

  1. Ketosis – using VCO only without butter
    https://fenced.wordpress.com/2017/06/28/test-6-ketosis-using-vco-to-increase-energy-level-until-midday-and-reducing-cholesterol/
  2. Awake + Sleep Routine (Draft)

Backlog 

  1. Occam Protocol for building muscles
  2. Short 20 minutes nap for refreshing: used when tired or require night work
  3. Ketosis – using VCO and Elle Butter
  4. Intermitent Fasting – autophagy, aging, metabolism, cardiovascular?
  5. Slowcarb diet

Completed – Abandoned

  1. Polyphasic sleep : everyman 3
    – failed due to schedule
    Test #3: Sleeping Pattern: Everyman 3.5 for 2+ weeks – Second Attempt
    Sleeping Pattern: Everyman 3.5 for 2+ weeks – Third Attempt
  2. Bulletproof Tea / Coffee for energy level: First test not satisfactory:
    – Discomfort in neck, need to mitigate against cardiovascular risk
    – Problem in the evening, lunch and dinner probably the cause
    – Careful for long term ketosis, selenium deficiencies – Mercury increase (Tim Feris), need to have off-day from ketosis (eat carb)
    Test #5: Bullet Proof Tea Increase Energy Level until Midday

Self Development – Productivity

Result Statement: Do the RIGHT THING first and then Do THINGS RIGHT, priority and attention based on Goal Alignment, Current Value, Future Potential

Completed – Ready to Use

  1. Podomori + 3 mins timer: 25 mins working session + 5 mins break session with 3 minutes timer within the 25 mins working session
    Test #4: Using 3 Minutes Continuous Timer will Increase Productivity by Increasing Speed and Short Reflection

In Progress

  1. Create SMART goal in evening / night, not on morning
    – Morning are just for Stretch Goal (the big goal), the nitty gritty planning (SMART goal) being done the night before to avoid draining energy in the morning due to SMART goal

Backlog 

  1. Night Routine (Journal, Evaluate, Planning) + Recovery Routine
    – Morning are just for Stretch Goal (the big goal), the nitty gritty planning (SMART goal) being done the night before to avoid draining energy in the morning due to SMART goal
  2. Midday Recovery Routine: (nap, tea, coffee, honey, food routine – gado-gado, nuts, what?)
  3. Loosen Up Routine: ((physical play? swim, with date’s friends)

Completed – Abandoned

  1. Stretch and SMART goal review: everyday

Self Development – Relationship

Result Statement: Strong

Completed – Ready to Use

In Progress

  1. When in Doubt, Routine

Backlog 

Completed – Abandoned

Business – Create New, Operation, Review

Result Statement: Minimum Viable Product that can be replicated first and scalable second 

Completed – Ready to Use

In Progress

  1. Efficiency Automation

Backlog 

  1. Manual creation routine
  2. Accounting Online
  3. Digital Marketing – Market testing through Google and Facebook

Completed – Abandoned

IT – Research and Development

Result Statement: Robust Research and Development framework that focus to be Effective first and Efficient second 

Completed – Ready to Use

  1. Speed Reading

In Progress

  1. Prototype development framework
    Prototype Development Framework  – Version 1.0 – Research – Concept – Develop – Evaluate

Backlog 

  1. Machine Learning prototype
  2. Big Data prototype

Completed – Abandoned

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